Anti-Aging Foods That Are Highly Praised by Beauties
It is not difficulty to defer aging for us. As long as we pay attention to the daily details and get rid of mistaken ideas, we can easily stay young and charming. Actually, the food we eat every day are the natural anti-aging food. Today, I want to introduce you the following healthy food. 1. Fish We can gain plenty of proteins by eating fish. The content of vitamin C in green peppers and red peppers rank first among all vegetables (100g green peppers contain 100mg vitamin C). And nuts have the most abundant vitamin E. 2. Carp Carp contains comprehensive and high-quality protein, which can play a perfect role in strengthening the elastic fibers of the skin. For people who have the problem of wrinkles caused by stress and lack of sleep, carp is a good choice because of its magical effects of anti-aging. 3. Broccoli Broccoli is rich in antioxidants, vitamin C and carotene. It has been proven by scientists that cruciferous vegetables are the best food for anti-aging and anti